Health and Wellness

1. Course Objectives

• To provide essential knowledge on physical activity, health, and wellness.
• To ensure students understand body systems, exercise principles, nutrition, mental health, and disease management.
• To educate students on the benefits of yoga, the risks of substance abuse and basic first aid skills.
• To equip students with the ability to lead healthier lifestyles.
• To enable students to design effective and personalized exercise programs

2. Course Pre / Co-requisite

None

3. Course Outcomes

CO1: Explain the different human body systems and describe     various types of physical activities along with methods to measure and quantify these activities.

CO2: Explain how to maintain or improve health and wellness through psychological practices, dietary habits, and sports activities

CO3: Discuss the common hypokinetic disorders and musculoskeletal disorders, and describe the importance of leading a healthy lifestyle through the practice of yoga and abstaining from addictive substances.

CO4: Explain the basics of first aid and describe common sports Injuries

1. Mapping of Course Outcomes with Program Outcomes and Program Specific Outcomes